For many of us who spend time on the water, there’s an intuitive understanding that sailing impacts our mental well-being. Whether it’s the meditative quality of watching the telltales flutter in a perfect trim, or the pure exhilaration of surfing down waves in heavy weather, sailing affects our minds as much as it challenges our bodies. But what do experts say about this relationship, and how can we practically harness sailing’s benefits while managing its mental challenges?
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